Greetings and served with courtesy and respect you, dear visitor only for hypocrisy: 1. Best Blogs

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Do you know the origin and birthplace of Finland's Sauna? Sauna in the country dating imports from china back to 1,000 years ago. The number of saunas in Finland has increased the number of cars in the country. There per 4 Finnish saunas. In winter, the Finns are accustomed to after taking bath in the lake or pond water is very cold and icy or snow-ton roll back. 1 How to use the sauna, the sauna and its benefits? 1. Before entering the room, sauna, jewelry, watches, glasses and prescription lenses are separated from their own. 2. Before you enter the sauna, shower and wash with soap. 3. Upon entering the sauna for the body to get used to the heat down on the floor or bench to sit on the bench and then go upper sauna, in the can use the following to take your a small towel. 4. Sit in the sauna for a few minutes so your body heat to penetrate the pores of your skin open. After the bath, 1 shower after sauna to sweat warm water until clean. 2. Cold water is used to cool the body in the shower or the pool is cold. Due to the cold water supply of more than 2 or 3 times not to wallow use. Because the body temperature down quickly and adverse effects such as muscle contraction, cold and clots in the veins of the body fat particles. (Of course, your whole body at once into the blood throughout your body to give uniform temperature change) for cooling the body of cold water shower or the pool of cold water could be next. Due to the cold water supply of more than 2 or 3 times not to wallow use. Because the body temperature down quickly and adverse effects such as muscle contraction, cold and clots in the veins of the body fat particles 3. After cooling, then rest for 10 to 15 minutes on the platform or chair so that your feet slightly placed above the body. In complete silence. (At the end of her clothes before, wait until your body temperature and heart rate return completely to normal.) Sauna sauna types: 1-sauna, the moisture level in the Sauna 5 to 10 percent and a temperature of 90 to 100 C. 2. wet sauna, the sauna for 15 to 30 percent moisture content and temperature imports from china of 75 to 85 C. 3. steam sauna, the sauna is 40 to 65% humidity and a temperature imports from china of 45 to 65 C. 4. The steam bath, the sauna humidity of 100% and a temperature imports from china of 40 to 45 C. 5. Infrared Sauna: The heat of the sauna, infrared sauna, unlike other use. (A traditional sauna stoves with gas power supply, electricity or wood is used). Infrared or infrared imports from china sauna (INFRARED) but the body inside the sauna room is not heated directly "is heated by infrared beams. 6. herbs sauna, a steam sauna is of the essence Herbs like eucalyptus, mint, cinnamon, lemon. Pine stones heater (Heater) Sauna perfume sprayed until they are in space. aromas cassava is very refreshing and healing. Who should go to the sauna? 1-sufferers imports from china heart disease and arteriosclerosis or suffer from respiratory problems should consult their doctor before going to the sauna. 2 children under 4 years since their full development of the lymphatic imports from china system should not have to go to the sauna.
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Greetings and served with courtesy and respect you, dear visitor only for hypocrisy: 1. Best Blogs Blog Awards 1390 Exhibition of Nzrkarbran imports from china in Tehran, Iran in 1391, 2 being the most complete websites. 3 registered with the Ministry of Culture 1391. 4. Address by the sites listed on Wikipedia Links 1392 1392 5. 6. 7. The winner of the 2013 Best Blog Persian language International Deutsche imports from china Welle 2013 8- Rating The first festival imports from china of the best blog Business Network 1393
Sayyida Zahra Hosseinzade
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A lesson from the Quran
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1. Best Blogs of 1390 Nzrkarbran in Tehran exhibition